At Resilience Somatics, we use a specialized protocol involving Bilateral Stimulation (EMDR) to help the brain and body process painful memories. Through eye movements, cross-lateral arm tapping, or handheld "paddles," we create this side-to-side brain stimulation.

This therapy is highly effective for resolving traumatic events and includes a thorough history-taking and safety-building phase to ensure positive outcomes. Typically, multiple EMDR therapy sessions are necessary, as this is not a one-session solution for trauma recovery.