Anxiety Relief and Nervous System Resilience Course
At-Home Anxiety Relief Course | Learn Nervous System Resilience
Each section includes a 20-40 minute video module, accompanied by detailed PDF notes, helping you better understand your nervous system from a Somatic Therapy and Polyvagal perspective.
Module 1
Mapping Our Nervous Systems
Practice Video
Locus of Control
Module 2
Body-Based (Somatic) Tools for Reducing Anxiety
Practice Video
Protection Boundary Meditation
Module 3
Understanding and Using Breath and Sound
Module 4
Understanding and Using Movement and Posture
Module 5
Anxiety That Sticks - Trauma-Based Anxiety
Practice Video
Sensory Grounding, 5,4,3,2,1
Module 6
Regulating and Reducing Anxiety TOGETHER - Co-regulation and Security as a Way to Heal Anxiety
This course is designed to teach you about your own nervous system and how we view anxiety through a Somatic Therapy lens. Utilizing the information I have learned from many different sources, we will learn to understand our nervous system through a Polyvagal perspective.
This course includes tools, practices, and insights to help you:
Understand your nervous system and its role in anxiety
Accurately self reflect
Shift anxious neural pathways to those of regulation and calm
Feel safer in your body and gain more control over your nervous system state
Embody self-compassion and develop kindness toward yourself
Experience calm and regulation more often in your daily life
Have more choices about your nervous system state
Understand the complexities of being humans more fully and embody more self-compassion and kindness
Feel calm and regulated more of the time
Whether you’re looking for at-home strategies to alleviate anxiety or deepen your understanding of somatic therapy, this course empowers you to create lasting change
