Access the wisdom in your body, integrate past experiences, watch anxiety fall away and live your life empowered!

with Relational Somatic Therapy and Mindfulness training

Counselling for trauma resolution, integration, resilience, empowerment and relief of physical symptoms

What is Relational Somatic Therapy?

RST offers gentle, present space to allow your grief, trauma, pain and anxiety a place to be seen and heard. Transformation happens through somatic psychotherapy skills. 

This is a client centred, and non cathartic trauma resolution therapy. 

About Shannon

Shannon is a Registered Therapeutic Counsellor and Canadian Certified Counsellor working on unceded Indigenous territory in Duncan, B.C.

Areas of Passion and Expertise
expanding resilience by being with:

  • Healing from traumatic birthing processes

  • Preparing and healing from medical procedures

  • Post-traumatic stress disorder symptoms (Learn more)

  • Ecological collapse and Activist specific grief/trauma

  • Living as a Highly Sensitive Person/ parent of a Highly Sensitive Child

  • Grief and loss

  • Family of origin difficulties

  • Childhood trauma

  • Increasing access to authentic self and self expression

  • Chronic pain (syndromes and diseases)

  • Parenting information and challenges

  • Difficulties in relationships

  • Gender-based violence (sexualized violence, domestic violence, emotional and psychological abuse)

Are you ready to be seen and supported and untangle the issues that keep you stuck in anxiety and trauma? 

Let’s connect @ResilienceSomatics

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